The Pole Vault Studio is now also running online tutorials! These will help to improve your strength and flexibility and best of all, you don't need equipment! While here at TPV HQ we have a lot of exercise equipment, we've purposely done these videos using as little equipment as possible. You don't need to spend loads of money to do a good workout! The equipment we do use are resistance bands, physiotherapy bands, yoga blocks or a yoga strap. All of these are available really cheap, however you do not need them as other household items can be a good substitute.

There are also videos for pole and aerial hoop, including seats, transitions, and tutorials for individual moves. Check back for new videos.