We are now open for private and semi-private sessions in either our garden or yours. Maes-Y-Coed community classes are restarting Monday 17th May at 8:15 p.m.
Welcome to The Pole Vault Studio
The Pole Vault is the first mobile pole fitness studio covering Cardiff and the surrounding areas in south Wales. We are a local and dedicated company that will be teaching out of your community and church halls on X Pole X Stage Lites. We currently have 3 poles - 40mm chrome, 45mm powder coated and 45mm stainless steel. Classes are restricted to 6 people so you won't feel intimidated by joining a large class.
Pole fitness is an art which combines strength, flexibility, grace and may even make you feel that little bit sexier. Pole fitness can be practiced just for fun or competitively.
Beware! Once you start, you may become addicted like us!
The classes are exciting, fun and energetic, often leaving you feel like you have not worked out until the next day! Pole fitness helps you completely transform your body and helps you to gain confidence; from toning up, losing weight and conquering some of your fears. We will also be running stretch and flexibility classes to help you achieve your goals. You have continuous support from us at the Pole Vault alongside support from your fellow class students.
It's a great way to make new friends and accomplish moves you never thought possible. If you've ever considered giving it a go, now is the time!
Our classes are flexible to fit into your lifestyle. They are easy to book so you can come any week without having to book a set course. Our instructors are fully certified with Spin City Aerial Fitness, First Aid trained, and fully insured with Hiscox.
Classes are suitable for all levels of fitness regardless of background and tailored to each individual class. There are no restrictions. Pole fitness lessons are perfect for people of all genders, shapes, sizes and ages. You are never too old to try pole fitness.
At the Pole Vault, we will teach you pole tricks, spins, transitions and routines, alongside conditioning, keeping your strength and development under a close eye in our small, friendly class environment.
With our help you will feel great, notice a physical difference and get fitter than you have ever been. We will help you every step of the way.
The Pole Vault offers not only small classes, but private lessons and parties. Take a look at the rest of our website. We will come to your local hall.
If you would like a class in your area Let us know!