The Pole Vault is the first mobile pole and aerial fitness studio covering Cardiff and the surrounding areas in south Wales. We teach out of community and church halls on X Pole X Stage Lites and X Pole A-Frames. We currently have 4 poles - 40mm chrome, 45mm powder coated, 45mm stainless steel and 45 mm silicone pole, which is suitable for those who don't wish to remove any clothing or expose their skin. We have 3 hoops: 100cm & 95cm single tab, and 90cm double point. All the hoops are wrapped for better grip. Classes are restricted to 8 people so you won't feel intimidated by joining a large class. We understand how scary it can be to try something new so will do our best to make you feel at ease.

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Classes are suitable for all levels of fitness regardless of background, and are tailored to each individual. There are no restrictions. Pole lessons are perfect for people of all genders, shapes, sizes and ages. 

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At The Pole Vault, we will teach you pole and aerial tricks, spins, transitions and routines, alongside conditioning, to help you gain the strength you need.

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Our classes are flexible to fit into your lifestyle. They are easy to book with drop in sessions or class packs. If you can't make your class, please cancel your booking or let us know so we can offer your space to someone else. Our instructors are fully certified with Spin City Aerial Fitness, First Aid trained, and fully insured with Insure4Sport.

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If the idea of joining a class doesn't appeal to you, or you have difficulties with attending for any reason, we also offer private or semi-private lessons in our garden, or your home. We believe everyone should have a chance to try pole and aerial, so if you can't come to us, we will come to you.

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If you would like a class in  your area Let us know!

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